hugh denton 5:00 row
1,168m
Meters
5:00.0
Time
2:08.4
Pace
70
Calories
115
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 119 |
September 26, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 115 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 103 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 111 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 116 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 121 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 126 |
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Workout Graph
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