hugh denton 16x1:00/1:00r row
4,563m
Meters
16:00.0
Time
1:45.1
Pace
349
Calories
148
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 32:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 119 |
September 26, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,563m | 1:45.1 | 301 | 1334 | 28 | 148 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 133 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 140 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 143 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 147 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 146 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 149 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 148 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 149 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 150 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 150 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 152 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 152 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 152 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 153 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 152 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 153 |
| r497m |
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