hugh denton 5000m row
5,000m
Meters
20:14.5
Time
2:01.4
Pace
327
Calories
143
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 118 |
October 12, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.5 | 5,000m | 2:01.4 | 195 | 972 | 21 | 143 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 22 | 131 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 21 | 139 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 22 | 146 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 22 | 149 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 22 | 153 |
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Workout Graph
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