hugh denton 4x10:00/1:00r row
10,021m
Meters
40:00.0
Time
1:59.7
Pace
665
Calories
152
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,099m |
| Overall Time | 44:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 119 |
October 14, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,021m | 1:59.7 | 204 | 1001 | 24 | 152 |
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 24 | 149 |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 24 | 151 |
| 10:00.0 | 2,491m | 2:00.4 | 200 | 989 | 24 | 155 |
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 24 | 155 |
| r78m |
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Workout Graph
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