hugh denton 5000m row
5,000m
Meters
20:32.7
Time
2:03.2
Pace
320
Calories
138
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 117 |
October 18, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.7 | 5,000m | 2:03.2 | 187 | 943 | 21 | 138 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 21 | 124 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 21 | 132 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 21 | 141 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 21 | 145 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 21 | 149 |
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Workout Graph
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