hugh denton 4:30 row
1,016m
Meters
4:30.0
Time
2:12.8
Pace
61
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 122 |
October 21, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,016m | 2:12.8 | 149 | 813 | 20 | 119 |
| 4:30.0 | 1,017m | 2:12.7 | 150 | 814 | 20 | 119 |
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