hugh denton 30:00 row
7,518m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 123 |
October 21, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,518m | 1:59.7 | 204 | 1002 | 20 | 145 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 136 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 21 | 143 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 21 | 145 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 21 | 149 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 21 | 154 |
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Workout Graph
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