hugh denton 3x20:00/1:00r row
14,010m
Meters
1:00:00.0
Time
2:08.4
Pace
868
Calories
137
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,065m |
| Overall Time | 1:03:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 117 |
October 25, 2024 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,010m | 2:08.4 | 165 | 867 | 20 | 137 |
| 20:00.0 | 4,542m | 2:12.1 | 152 | 822 | 20 | 124 |
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 20 | 137 |
| 20:00.0 | 4,860m | 2:03.4 | 186 | 940 | 21 | 151 |
| r55m |
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Workout Graph
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