hugh denton v1000m/4:00r...2 row
2,000m
Meters
7:16.7
Time
1:49.1
Pace
147
Calories
162
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,016m |
| Overall Time | 11:16.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 125 |
November 12, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:16.7 | 2,000m | 1:49.1 | 269 | 1225 | 25 | 162 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 24 | 159 | |
| r: 4:00 | 16m | ||||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 27 | 165 | |
| r16m |
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Workout Graph
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