hugh denton 30:00 row
7,233m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 122 |
November 19, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,233m | 2:04.4 | 182 | 925 | 20 | 141 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 20 | 121 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 20 | 138 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 20 | 142 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 20 | 148 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 20 | 157 |
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Workout Graph
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