hugh denton 2400m row
2,400
Meters
9:08.8
Time
1:54.3
Pace
166
Calories
160
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 237 |
| Drag Factor | 114 |
November 24, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:08.8 | 2,400 | 1:54.3 | 234 | 1105 | 166 | 25 | 160 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 34 | 24 | 152 |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 36 | 26 | 160 |
| 1:54.1 | 1,500 | 1:54.1 | 236 | 1110 | 35 | 26 | 163 |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1083 | 34 | 26 | 163 |
| 1:31.9 | 2,400 | 1:54.8 | 231 | 1094 | 27 | 27 | 165 |
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Workout Graph
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