hugh denton v500m/2:00r...6 row
3,000m
Meters
10:59.1
Time
1:49.8
Pace
218
Calories
157
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 22:59.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 116 |
November 24, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.1 | 3,000m | 1:49.8 | 264 | 1208 | 24 | 157 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | 149 | |
| r: 2:00 | 24m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 24 | 155 | |
| r: 2:00 | 20m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | 157 | |
| r: 2:00 | 22m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | 159 | |
| r: 2:00 | 14m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | 161 | |
| r: 2:00 | 17m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | 161 | |
| r: 2:00 | 20m | ||||||
| r117m |
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