hugh denton 30:00 row
7,439m
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
152
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 122 |
December 21, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,439m | 2:00.9 | 198 | 980 | 20 | 152 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 19 | 144 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 20 | 149 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 20 | 152 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 20 | 155 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 21 | 162 |
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Workout Graph
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