hugh denton v10:00/1:30r...4 row
9,767m
Meters
40:00.0
Time
2:02.8
Pace
632
Calories
154
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,858m |
| Overall Time | 46:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 108 |
January 05, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,767m | 2:02.8 | 189 | 949 | 19 | 154 | |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 19 | 146 | |
| r: 1:30 | 27m | ||||||
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 20 | 156 | |
| r: 1:30 | 29m | ||||||
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 19 | 154 | |
| r: 1:30 | 17m | ||||||
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 21 | 160 | |
| r: 1:30 | 18m | ||||||
| r91m |
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Workout Graph
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