hugh denton 16:20 row
4,011
Meters
16:20.9
Time
2:02.2
Pace
259
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 118 |
January 12, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.9 | 4,011 | 2:02.2 | 191 | 958 | 20 | 145 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 | 135 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | 141 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 152 |
| 16:20.9 | 340 | 1:58.9 | 208 | 1015 | 20 | 152 |
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Workout Graph
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