hugh denton 30:00 row
7,324
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 117 |
January 13, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,324 | 2:02.8 | 189 | 949 | 19 | 143 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 19 | 134 |
| 12:00.0 | 1,466 | 2:02.7 | 189 | 950 | 19 | 142 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 19 | 145 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 962 | 19 | 147 |
| 30:00.0 | 1,491 | 2:00.7 | 199 | 984 | 20 | 151 |
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Workout Graph
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