hugh denton v5:00/2:00r...5 row
6,558
Meters
25:00.0
Time
1:54.3
Pace
459
Calories
156
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,653 |
| Overall Time | 35:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 117 |
January 20, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,558 | 1:54.3 | 234 | 1105 | 28 | 156 | |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 24 | 155 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 26 | 157 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 28 | 156 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 30 | 156 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 32 | 159 | |
| r: 2:00 | 17 | ||||||
| r95 |
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Workout Graph
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