hugh denton 5000m row
5,000
Meters
19:34.3
Time
1:57.4
Pace
337
Calories
158
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 120 |
February 07, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.3 | 5,000 | 1:57.4 | 216 | 1043 | 23 | 158 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 23 | 152 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 23 | 157 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 25 | 157 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 24 | 161 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 24 | 166 |
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Workout Graph
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