hugh denton 20:00 row
4,929
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
150
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 124 |
February 20, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,929 | 2:01.7 | 194 | 967 | 19 | 150 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 19 | 142 |
| 8:00.0 | 975 | 2:03.0 | 188 | 946 | 19 | 147 |
| 12:00.0 | 978 | 2:02.6 | 189 | 952 | 20 | 150 |
| 16:00.0 | 984 | 2:01.9 | 193 | 964 | 20 | 154 |
| 20:00.0 | 1,000 | 2:00.0 | 203 | 997 | 21 | 158 |
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Workout Graph
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