hugh denton v10:00/2:00r...1 row
3,521
Meters
14:12.6
Time
2:01.0
Pace
171
Calories
152
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 16:12.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 125 |
March 07, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.6 | 3,521 | 2:01.0 | 197 | 978 | 24 | 152 | |
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 24 | 152 | |
| r: 2:00 | 24 | ||||||
| r24 |
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Workout Graph
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