hugh denton 30:20 row
7,015
Meters
30:20.2
Time
2:09.7
Pace
428
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 123 |
March 26, 2025 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.2 | 7,015 | 2:09.7 | 160 | 851 | 19 | 146 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | 132 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 | 139 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 19 | 141 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 19 | 143 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | 147 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 23 | 161 |
| 30:20.2 | 65 | 2:35.3 | 93 | 621 | 18 | 159 |
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Workout Graph
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