Andy Broomhall 500m row
500
Meters
2:11.4
Time
2:11.4
Pace
29
Calories
106
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 130 |
May 09, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.4 | 500 | 2:11.4 | 154 | 794 | 29 | 21 | 106 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 22 | 83 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 23 | 90 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 21 | 115 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 21 | 120 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 21 | 124 |
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Workout Graph
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