Andy Broomhall v2:00/1:00r...7 row
4,106
Meters
17:00.0
Time
2:04.2
Pace
260
Calories
156
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 121 |
May 17, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,106 | 2:04.2 | 183 | 917 | 23 | 156 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 24 | 146 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 23 | 154 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 24 | 158 | |
| r: 1:00 | 75 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 22 | 156 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 23 | 159 | |
| r: 1:00 | 80 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 22 | 158 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 24 | 164 | |
| r: 1:00 | 84 | ||||||
| r645 |
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Workout Graph
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