Andy Broomhall 500m row
500
Meters
2:07.9
Time
2:07.9
Pace
30
Calories
112
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 124 |
May 20, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.9 | 500 | 2:07.9 | 167 | 844 | 30 | 22 | 112 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 25 | 89 |
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 6 | 24 | 104 |
| 0:25.3 | 300 | 2:06.5 | 173 | 853 | 6 | 21 | 119 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 21 | 124 |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 19 | 128 |
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Workout Graph
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