Andy Broomhall 500m row
500
Meters
2:10.8
Time
2:10.8
Pace
29
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 122 |
May 27, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 29 | 21 | 115 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 5 | 24 | 92 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 6 | 24 | 110 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 6 | 21 | 122 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 6 | 21 | 126 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 6 | 18 | 129 |
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Workout Graph
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