Andy Broomhall 500m row
500
Meters
2:30.5
Time
2:30.5
Pace
29
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 123 |
November 03, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 19 | 116 |
| 0:51.6 | 100 | 4:18.0 | 20 | 370 | 12 | 104 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 25 | 124 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 22 | 115 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 24 | 118 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 22 | 123 |
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Workout Graph
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