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Andy Broomhall v0:45/0:45r...20 row

3,903

Meters

15:00.0

Time

1:55.2

Pace

259

Calories

143

Heart Rate

Rest Distance1,512
Rest Time15:00.0
Overall Distance5,415
Overall Time30:00.0
Average Watts228
Calories Per Hour1085
Stroke Rate27
Stroke Count590
Drag Factor130

November 03, 2025 20:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,903 1:55.2 228 1085 27 143
0:45.0 196 1:54.7 231 1096 27 120
r: 0:45 162
0:45.0 194 1:55.9 224 1072 27 134
r: 0:45 106
0:45.0 193 1:56.5 221 1060 27 132
r: 0:45 87
0:45.0 195 1:55.3 228 1084 27 131
r: 0:45 104
0:45.0 195 1:55.3 228 1084 27 139
r: 0:45 115
0:45.0 196 1:54.7 231 1096 27 136
r: 0:45 90
0:45.0 196 1:54.7 231 1096 27 137
r: 0:45 101
0:45.0 197 1:54.2 235 1108 28 140
r: 0:45 73
0:45.0 196 1:54.7 231 1096 28 136
r: 0:45 76
0:45.0 197 1:54.2 235 1108 28 144
r: 0:45 60
0:45.0 197 1:54.2 235 1108 28 142
r: 0:45 71
0:45.0 195 1:55.3 228 1084 27 142
r: 0:45 38
0:45.0 196 1:54.7 231 1096 28 144
r: 0:45 58
0:45.0 195 1:55.3 228 1084 28 147
r: 0:45 63
0:45.0 197 1:54.2 235 1108 28 147
r: 0:45 58
0:45.0 194 1:55.9 224 1072 27 143
r: 0:45 48
0:45.0 191 1:57.8 214 1036 27 169
r: 0:45 58
0:45.0 193 1:56.5 221 1060 27 184
r: 0:45 60
0:45.0 195 1:55.3 228 1084 28 148
r: 0:45 41
0:45.0 193 1:56.5 221 1060 28 147
r: 0:45 43
r1,512

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Workout Graph

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