Andy Broomhall 500m row
500
Meters
2:04.7
Time
2:04.7
Pace
29
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 122 |
November 04, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 24 | 125 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 25 | 102 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 25 | 118 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 27 | 130 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 24 | 135 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 24 | 141 |
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Workout Graph
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