Andy Broomhall v0:20/0:10r...16 row
1,370
Meters
5:20.0
Time
1:56.7
Pace
84
Calories
150
Heart Rate
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 3,106 |
| Overall Time | 15:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 0 |
November 04, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,370 | 1:56.7 | 220 | 1056 | 29 | 150 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 118 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 134 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 141 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 148 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 152 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 153 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 155 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 157 | |
| r: 4:00 | 755 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 142 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 152 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 155 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 157 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 158 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 160 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 161 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 163 | |
| r: 4:00 | 539 | ||||||
| r1,736 |
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Workout Graph
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