Andy Broomhall v3:00/2:00r...6 row
4,437
Meters
18:00.0
Time
2:01.7
Pace
288
Calories
161
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,730 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 124 |
November 05, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,437 | 2:01.7 | 194 | 968 | 24 | 161 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 24 | 149 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 23 | 155 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 24 | 163 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 24 | 165 | |
| r: 2:00 | 138 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | 166 | |
| r: 2:00 | 180 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | 168 | |
| r: 2:00 | 162 | ||||||
| r1,293 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.