Andy Broomhall v750m/r...6 row
4,500
Meters
20:24.3
Time
2:16.0
Pace
275
Calories
148
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 26:24.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 119 |
November 06, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:24.3 | 4,500 | 2:16.0 | 139 | 778 | 18 | 148 | |
| 3:09.7 | 750 | 2:06.4 | 173 | 895 | 20 | 136 | |
| 3:10.1 | 750 | 2:06.7 | 172 | 891 | 21 | 148 | |
| 3:15.7 | 750 | 2:10.4 | 158 | 842 | 19 | 148 | |
| r: 3:00 | 396 | ||||||
| 3:16.2 | 750 | 2:10.8 | 156 | 838 | 19 | 148 | |
| 3:14.6 | 750 | 2:09.7 | 160 | 851 | 20 | 155 | |
| 4:17.9 | 750 | 2:51.9 | 69 | 536 | 16 | 154 | |
| r: 3:00 | 116 | ||||||
| r512 |
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Workout Graph
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