Andy Broomhall v2:00/2:00r...5 row
3,495
Meters
14:00.0
Time
2:00.1
Pace
230
Calories
159
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 116 |
November 08, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,495 | 2:00.1 | 202 | 994 | 24 | 159 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | 142 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 24 | 157 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 22 | 162 | |
| r: 2:00 | 176 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | 167 | |
| r: 2:00 | 164 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 167 | |
| r: 2:00 | 168 | ||||||
| r1,040 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.