Andy Broomhall v15:00/3:00r...3 row
10,267
Meters
45:00.0
Time
2:11.4
Pace
620
Calories
154
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,996 |
| Overall Time | 54:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 976 |
| Drag Factor | 0 |
November 11, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,267 | 2:11.4 | 154 | 829 | 19 | 154 | |
| 15:00.0 | 3,443 | 2:10.6 | 157 | 839 | 19 | 141 | |
| r: 3:00 | 266 | ||||||
| 15:00.0 | 3,415 | 2:11.7 | 153 | 826 | 19 | 157 | |
| r: 3:00 | 260 | ||||||
| 15:00.0 | 3,409 | 2:12.0 | 152 | 823 | 19 | 165 | |
| r: 3:00 | 203 | ||||||
| r729 |
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Workout Graph
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