Andy Broomhall 500m row
500
Meters
2:10.3
Time
2:10.3
Pace
29
Calories
109
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 121 |
November 18, 2025 04:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 21 | 109 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 22 | 94 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 21 | 104 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 23 | 109 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 21 | 120 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 21 | 122 |
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Workout Graph
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