Andy Broomhall v750m/2:00r...5 row
3,750
Meters
15:32.3
Time
2:04.3
Pace
237
Calories
159
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 25:32.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 117 |
November 18, 2025 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.3 | 3,750 | 2:04.3 | 182 | 927 | 22 | 159 | |
| 3:03.2 | 750 | 2:02.1 | 192 | 961 | 24 | 154 | |
| r: 2:00 | 193 | ||||||
| 3:04.0 | 750 | 2:02.6 | 190 | 952 | 23 | 160 | |
| r: 2:00 | 178 | ||||||
| 3:04.7 | 750 | 2:03.1 | 187 | 945 | 22 | 162 | |
| r: 2:00 | 146 | ||||||
| 3:08.0 | 750 | 2:05.3 | 178 | 911 | 23 | 164 | |
| r: 2:00 | 140 | ||||||
| 3:12.5 | 750 | 2:08.3 | 166 | 869 | 21 | 158 | |
| r: 2:00 | 149 | ||||||
| r806 |
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Workout Graph
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