Andy Broomhall 500m row
500
Meters
2:07.4
Time
2:07.4
Pace
29
Calories
107
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 121 |
November 19, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 21 | 107 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 22 | 85 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 22 | 104 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 21 | 109 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 22 | 118 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 22 | 122 |
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Workout Graph
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