Andy Broomhall v1000m/1:00r...4 row
4,000
Meters
16:20.2
Time
2:02.5
Pace
258
Calories
161
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 20:20.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 114 |
November 19, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.2 | 4,000 | 2:02.5 | 190 | 954 | 23 | 161 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 23 | 149 | |
| r: 1:00 | 136 | ||||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 24 | 159 | |
| r: 1:00 | 77 | ||||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 24 | 166 | |
| r: 1:00 | 62 | ||||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 24 | 170 | |
| r: 1:00 | 53 | ||||||
| r328 |
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Workout Graph
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