Andy Broomhall 500m row
500
Meters
2:54.2
Time
2:54.2
Pace
25
Calories
121
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
| Drag Factor | 118 |
November 19, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.2 | 500 | 2:54.2 | 66 | 527 | 21 | 121 |
| 0:41.8 | 100 | 3:29.0 | 38 | 431 | 22 | 120 |
| 0:33.5 | 200 | 2:47.5 | 74 | 556 | 22 | 120 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 22 | 124 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 20 | 124 |
| 0:39.1 | 500 | 3:15.5 | 47 | 461 | 20 | 119 |
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Workout Graph
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