Andy Broomhall 500m row
500
Meters
2:03.4
Time
2:03.4
Pace
30
Calories
101
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 122 |
November 21, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 23 | 101 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 24 | 86 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 25 | 88 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 24 | 103 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 22 | 113 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 24 | 119 |
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Workout Graph
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