Andy Broomhall v4:00/3:00r...4 row
4,051
Meters
16:00.0
Time
1:58.4
Pace
272
Calories
168
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 122 |
November 21, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,051 | 1:58.4 | 210 | 1024 | 24 | 168 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 25 | 159 | |
| r: 3:00 | 424 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | 167 | |
| r: 3:00 | 256 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 25 | 172 | |
| r: 3:00 | 283 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 | 175 | |
| r: 3:00 | 272 | ||||||
| r1,235 |
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Workout Graph
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