Andy Broomhall v1:00/2:00r...5 row
3,781
Meters
15:00.0
Time
1:59.0
Pace
252
Calories
162
Heart Rate
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,892 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 124 |
November 22, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,781 | 1:59.0 | 208 | 1014 | 25 | 162 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 144 | |
| r: 2:00 | 354 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 161 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | 167 | |
| r: 2:00 | 175 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 25 | 167 | |
| r: 2:00 | 176 | ||||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 | 172 | |
| r: 2:00 | 174 | ||||||
| r1,111 |
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Workout Graph
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