Andy Broomhall 20:00 row
4,526
Meters
20:00.0
Time
2:12.5
Pace
268
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 120 |
November 23, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,526 | 2:12.5 | 150 | 817 | 19 | 148 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 20 | 137 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 19 | 143 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 18 | 146 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 20 | 150 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 19 | 149 |
| 12:00.0 | 449 | 2:13.6 | 147 | 804 | 19 | 150 |
| 14:00.0 | 460 | 2:10.4 | 158 | 842 | 20 | 155 |
| 16:00.0 | 448 | 2:13.9 | 146 | 801 | 18 | 152 |
| 18:00.0 | 454 | 2:12.1 | 152 | 821 | 19 | 154 |
| 20:00.0 | 427 | 2:20.5 | 126 | 734 | 19 | 144 |
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Workout Graph
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