Andy Broomhall v3:00/2:00r...5 row
3,763
Meters
15:00.0
Time
1:59.5
Pace
248
Calories
163
Heart Rate
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 123 |
November 24, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,763 | 1:59.5 | 205 | 1004 | 24 | 163 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 23 | 155 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 23 | 160 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | 163 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 | 167 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | 171 | |
| r: 2:00 | 180 | ||||||
| r1,065 |
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Workout Graph
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