Andy Broomhall v2:00/1:00r...7 row
3,295
Meters
13:59.9
Time
2:07.4
Pace
210
Calories
151
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 20:59.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 119 |
November 28, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.9 | 3,295 | 2:07.4 | 169 | 881 | 23 | 151 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | 154 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | 160 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 160 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | 159 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | 159 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 23 | 161 | |
| r: 1:00 | 50 | ||||||
| 1:59.9 | 290 | 3:26.7 | 40 | 436 | 21 | 110 | |
| r412 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.