Andy Broomhall v1:00/1:00r...7 row
4,386
Meters
17:30.0
Time
1:59.6
Pace
289
Calories
159
Heart Rate
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,209 |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 118 |
November 29, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,386 | 1:59.6 | 204 | 1002 | 23 | 159 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 141 | |
| r: 1:00 | 131 | ||||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 28 | 156 | |
| r: 1:30 | 134 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | 163 | |
| r: 2:00 | 189 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 25 | 165 | |
| r: 2:30 | 229 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 23 | 164 | |
| r: 3:00 | 267 | ||||||
| 3:30.0 | 853 | 2:03.0 | 188 | 945 | 21 | 164 | |
| r: 3:30 | 287 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 21 | 162 | |
| r: 4:00 | 586 | ||||||
| r1,823 |
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Workout Graph
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