Andy Broomhall v5:00/2:00r...5 row
10,548
Meters
45:00.0
Time
2:07.9
Pace
653
Calories
152
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,530 |
| Overall Time | 55:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 1061 |
| Drag Factor | 116 |
December 01, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,548 | 2:07.9 | 167 | 874 | 20 | 152 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 140 | |
| r: 2:00 | 345 | ||||||
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 21 | 149 | |
| r: 2:00 | 194 | ||||||
| 15:00.0 | 3,450 | 2:10.4 | 158 | 842 | 20 | 151 | |
| r: 2:00 | 174 | ||||||
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 21 | 159 | |
| r: 2:00 | 111 | ||||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | 163 | |
| r: 2:00 | 158 | ||||||
| r982 |
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Workout Graph
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