Andy Broomhall v2:00/2:00r...5 row
3,564
Meters
14:00.0
Time
1:57.8
Pace
240
Calories
165
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,439 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 117 |
December 03, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,564 | 1:57.8 | 214 | 1036 | 24 | 165 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | 159 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | 165 | |
| r: 2:00 | 168 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 24 | 167 | |
| r: 2:00 | 149 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 | 169 | |
| r: 2:00 | 173 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | 166 | |
| r: 2:00 | 129 | ||||||
| r875 |
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Workout Graph
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