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Andy Broomhall 10000m row

10,000

Meters

43:56.5

Time

2:11.8

Pace

593

Calories

158

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate19
Stroke Count844
Drag Factor118

December 05, 2025 20:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:56.5 10,000 2:11.8 153 825 19 158
2:06.7 500 2:06.7 172 892 20 139
2:09.5 1,000 2:09.5 161 854 19 143
2:10.1 1,500 2:10.1 159 847 19 148
2:10.3 2,000 2:10.3 158 844 19 151
2:09.9 2,500 2:09.9 160 849 19 152
2:10.1 3,000 2:10.1 159 847 19 155
2:10.3 3,500 2:10.3 158 844 19 156
2:10.3 4,000 2:10.3 158 844 20 158
2:10.1 4,500 2:10.1 159 847 20 161
2:22.5 5,000 2:22.5 121 716 18 153
2:11.7 5,500 2:11.7 153 827 19 160
2:13.2 6,000 2:13.2 148 809 18 160
2:13.1 6,500 2:13.1 148 810 19 161
2:13.4 7,000 2:13.4 147 807 18 164
2:14.7 7,500 2:14.7 143 792 18 162
2:14.0 8,000 2:14.0 145 800 19 165
2:18.2 8,500 2:18.2 133 756 18 165
2:13.6 9,000 2:13.6 147 805 19 167
2:10.4 9,500 2:10.4 158 843 21 171
2:04.7 10,000 2:04.7 180 921 24 176

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Workout Graph

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