Andy Broomhall v2:30/0:30r...10 row
5,584
Meters
25:00.0
Time
2:14.3
Pace
339
Calories
146
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,919 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 115 |
December 06, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,584 | 2:14.3 | 144 | 797 | 22 | 146 | |
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 24 | 149 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 24 | 153 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 23 | 157 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 24 | 157 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 24 | 160 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 484 | 2:34.9 | 94 | 623 | 22 | 135 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 22 | 154 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 379 | 3:17.8 | 45 | 455 | 21 | 114 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 24 | 161 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 447 | 2:47.7 | 74 | 555 | 21 | 125 | |
| r: 0:30 | 40 | ||||||
| r335 |
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Workout Graph
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