Andy Broomhall 4000m row
4,000
Meters
17:49.4
Time
2:13.6
Pace
237
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 336 |
| Drag Factor | 124 |
December 13, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:49.4 | 4,000 | 2:13.6 | 147 | 797 | 237 | 19 | 131 |
| 3:31.1 | 800 | 2:11.9 | 152 | 818 | 48 | 19 | 129 |
| 3:32.5 | 1,600 | 2:12.8 | 149 | 813 | 48 | 19 | 130 |
| 3:33.9 | 2,400 | 2:13.6 | 146 | 791 | 47 | 19 | 135 |
| 3:35.2 | 3,200 | 2:14.5 | 144 | 786 | 47 | 19 | 131 |
| 3:36.7 | 4,000 | 2:15.4 | 141 | 780 | 47 | 19 | 132 |
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Workout Graph
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